6 Easy Resolutions to Improve Your Mental Health

Here we are at the start of yet another new year. How will you ensure it is a great year? I am a fan of using mini-goals not so much “resolutions”. I pick a theme for each month. Then set one small goal for that theme.

This way your mind doesn’t get trapped into thinking it ”has all year” to work on your goal. Your brain does not like to focus that long; it gets tired. 30-days…